Blog | IndigoConnection

Blessing and Reflections - A Full Moon Morning on Lake Erie

It was a perfect Wednesday morning for the beach gathering that had been planned months ago for my Indigo Connection group. Our meetings...

2 min read

There’s so much going on this month, I’ve put it into a list with lots of links. Help yourself to the bounty of good stuff related to...

3 min read

I’ve been making small adjustments to my diet to help me manage my blood glucose levels as well as my weight. Cutting back on refined...

1 min read

I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...

It’s been my year for exploring and prioritizing health and fun. I’m no longer “pre-diabetic” and have changed my diet significantly...

All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...