I’ve been putting a lot of attention on anxiety lately. Not because I personally struggle with it, but because I am witnessing an extreme...

It’s been my year for exploring and prioritizing health and fun.   I’m no longer “pre-diabetic” and have changed my diet significantly...

All summer long I've been challenging myself to move more, take up weight training and add more lean protein, colorful foods and fiber to...

Betsy’s Favorite Fresh Pesto 3 C fresh chopped basil leaves 1 C chopped fresh parsley 1 Lemon (zest and juice) ½ C pine nuts or chopped...